A. AMRAP 1:00
Power Clean and Jerk 185m/135w
Power Clean and Jerk 205m/145w
Power Clean and Jerk 225m/155w
B. For Time:
50 DB Snatch (alternating)
30 Toes to Bar
We are celebrating Grapevine CrossFit turning 5! What a journey it’s been and we’d love to have all of you celebrate with us!
Join us at Chill in Grapevine October 4th @ 2:00pm-6:00pm for some food, drinks, and fun! It’s a great opportunity to meet other members and mingle with your fellow athletes! Adults only, and we are asking you only bring significant others or close family.
We will have food provided in the back bar area, but we are free to mingle throughout the whole establishment.
Please add yourself to the group and join if you plan on coming! Facebook event click here.
Strict Press Biathlon
21 Unbroken* Strict Press, 115m/75w
18 Unbroken* Strict Press
15 Unbroken* Strict Press,
*200m Run penalty must be completed any time the strict press is broken.
You may rest in the rack position, any bend in knees is considered a break
-30:00 Cut-Off, Scale accordingly
Make sure to take a look at our 2014 Paleo Challenge and Athlete’s Challenge Information if you haven’t already!
A. 10:00 HS work
B. For Time:
30 Hang Cleans 115m/85w
*Sub Bar Muscle Ups, Chest to Bar Pull-Ups, Ring Rows
**No more than 1 abmat
So many birthdays! Happy Birhday to OG Chazbo B., Richard O., and Kyle Z.!
30 DB Cleans
Only 9am class today, please advise!
3 rounds for time:
30 Squat Cleans 95m/65w
-If class is large will be done team style
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Don’t forget tomorrow is our Annual Halloween Helen! One class at 10am, no open gym.
A. Back Squat 3-3-3-3-3-3-3-3-3-3
90% or 1RM
B. Optional: 800m TT
NO 5:30pm class today, mandatory Grapevine Gauntlet meeting in place of this. There will also be no classes on Saturday the 28th due to the event.
You can set-up tents and chairs outside Saturday morning. Athletes are required to check in at 8:30am AT THE LATEST.
The kids room will be closed during the event, please plan accordingly.
50 Back Extensions
Happy Birthday Ashley B.!
Teams of 2:
40 KB Lunges
50 KB DeadliFts
70 KB Swings
One KB for ALL movements. One teammate working at a time for DL, burpees and Swings. Both teammates finish the run together.
Looking for things to do today??
Saturday, August 17th the Europa Team Battle will begin at 9am at the Dallas Convention Center:
“RX”: Matt, Adam, Shannon, Bevin
“Scaled”: Lanny, Guy, Jayme, Ellie
“Scaled”: Billy, Lance, Sandra, Jenny
“Scaled”: Kyle, Jesse M., Nicole, Courtney
Saturday, August 17th the “No Baby, Leave the Socks On” Women’s Only Competition at CrossFit Burleson, athletes competing (again we apologize if we missed anyone):
Courtney D., Erica, Stephanie, Cori, Jessica, Christa
Please activate some Widgets.