Workout of the Day

Saturday 12/06/14

It’s back! Our favorite time of year, the Tacky Christmas Sweater Party! Grab your grandmother’s sweater and get your reindeer gear in order. 
TONIGHT beginning @ 6pm we will eat, drink and be merry! Come one come all!

We are asking those who attend to bring their favorite Paleo treat! It can be an appetizer, dessert, entree, meat, etc.. It’s a great opportunity to show the community that eating healthy can be fun :-)

We are providing the alcohol! Beer and Wine.

________________________________________________________________________________________________________

In Teams of 2:

Must use the same KB for each work-out

3 Rounds Each Partner:
10 KB Thruster (5 each side)
10 Russian Lunges (5 each leg)
5 Burpees
-12:00 cut-off

Rest 3:00

3 Rounds Each Partner:
400m Run
21 KB Swings
12 Pull-ups
-16:00 cut-off
-One partner runs while the other completes 21, 12

009

 

 

 

Workout of the Day

Tuesday 11/11/14

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Hero_EddieLoredo_th

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.