Workout of the Day

Thursday 10/04/12

Weighted Push-Ups 10-8-6-4-2
-Add weight each set, rest as needed

3X50 Double-Unders
-Everytime you break in double-unders immediately do 5 burpees
-rest as needed
-Sub 150 singles

then,
For Time:
1000m Row
800m Run
-Compare to 12/27/11

*Post weights, burpees, and times to comments

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