Workout of the Day

Sunday 4.14.19

Sunday 4.14.19

Track WOD:
4 x 200m Sprits
-all out efforts
*rest as needed between efforts

CORE HOMEWORK:
3 rounds of:
:30 Plank, :30 Rest
:30 Side Plank R, :30 Rest
:30 Side Plank L, :30 Rest
:30 Reverse Plank, :30 Rest