Workout of the Day

Sunday 2.10.19

Sunday 2.10.19

Track WOD:
4 x 500m row
-2:00 rest between
*70%, 80%, 90%, 100%

CORE HOMEWORK:
2 x lower case alphabet
*lay on your back, feet together 6″ off ground and spell out the alphabet twice. Keep letters 2′ in size.