Workout of the Day

Sunday 1.6.19

Sunday 1.6.19

Track WOD:
2 x 800m Run @ 90% effort
-Rest 5:00 between efforts
*Every :01 difference between the spits = 5 burpees

CORE HOMEWORK:
8 rounds of:
:20 Plank hold, pushup position
:10 Rest
:20 Plank Hold (R)
:10 Rest
:20 Plank Hold (L)
:10 Rest
:20 Reverse Plank
:40 Rest