Workout of the Day


1. We will be having a happy hour this Friday at 630 pm @ Esparzas in Grapevine…feel free to show up early and save a table as I know some people would like a cocktail before then!

2. Due to the holiday weekend, we will only be holding 1 class on Monday, July 5th.  It is from 9am to 10am.

We will draw a “Hero” WOD from a hat and that will be our workout!