Workout of the Day

Saturday 5.18.19

Saturday 5.18.19

Teams of 3:

In 30:00 complete:
100 Renegade Manmakers
*no squat
-a plate must be held overhead by 1 partner to complete movement. Alternate as needed.

Then,

100 DB Box Step overs
*a static DL bar hold to complete reps. Alternate as needed.

Then,

Ski Erg Calories in the remaining time.
*Plank Hold to complete reps.

-Score is total Ski Erg Calories