Workout of the Day

Saturday 5.11.19

Saturday 5.11.19

Teams of 2:

For time:
1 mile Heavy KB Farmers carry
Then,
5 rounds of:
50 double KB Deadlifts
40 double KB Swing
30 double KB front rack squat
*alternate carry and reps as needed.

CORE HOMEWORK:
100 Strict T2B, however