Workout of the Day

Saturday 4.13.19

Saturday 4.13.19

Teams of 3:

300/210 Ski Erg Calories
Every 1:00 = 10 Thrusters / 10 Burpees

Partner 1 Ski’s
Partner 2 does 10 Thrusters
Parnter 3 rests

Rotate on the minute until 300/210 Cals has been completed. When everyone has completed a round of thrusters the next round will be burpees. Alternate movements every round.