Workout of the Day

Saturday 2.9.19

Saturday 2.9.19

Teams of 3:

For time:
2000m Row + bar hang
75 Burpee over the rower + Double KB Front Rack Hold
1500m Row + bar hang
50 Burpee over the rower + Double KB Front Rack Hold
1000m row + bar hang
25 Burpee over the rower + Double KB Front Rack Hold

*1 person rows, 1 person does the attached movement, one rests. Switch when the teammate doing the hang or hold breaks. 

CORE HOMEWORK:
200 Ab Mat Situps
*Each break = 200m run