Workout of the Day

Saturday 2.8.20

Saturday 2.8.20

Teams of 2:

For time:
100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
100 Walking Lunge steps
100 Knees to elbows
100 Push press, 45 pounds
100 Back extensions
100 Wall ball shots, 20 pound ball
100 Burpees
100 Double unders
*alternate reps however
**Scale down reps as needed

CORE HOMEWORK:
4 rounds of:
200m Double Overhead KB Carry
*goal is to go unbroken
-rest as needed