Workout of the Day

Saturday 12.1.18

Saturday 12.1.18

Happy December Grapevine CrossFit Family!

In teams of 4 complete the following:

AMRAP in 20:00

2 teammates complete
5 pullups
10 Pushups
15 Squats
*at the same time

2 teammates complete:
800m run, together

then switch.

score = total rounds completed. Pick up where you left off when you get back from the run.