Workout of the Day

Saturday 11.30.19

Saturday 11.30.19

REMINDER: Regular schedule through the weekend

Teams of 4:

5 rounds for time:
50 Sync Burpees to a plate
40 Sync Wall Balls
30 Sync Alternating DB Snatch
20 Sync Pullups

*2 people working at a time. Alternate as needed.

CORE HOMEWORK:
50 Barbell Rollouts
*break up however