Workout of the Day

Saturday 10.5.19

Saturday 10.5.19

Teams of 2:

3 rounds of:
AMRAP in 3:00
Overhead Plate Lunge
AMRAP in 3:00
Plate Snatch
AMRAP in 3:00
Burpees to Plate
Rest 1:00
*Alternate reps as needed – score is total reps completed.

CORE HOMEWORK:
OTM for 10:00
T2B
*Pick a manageable but tough rep range.