Workout of the Day

Saturday 1.5.19

Saturday 1.5.19

AMRAP in 20:00

50 Weighted box step overs
100 Alternating DB Snatches
200 wall Balls

Alternate reps however. use one of the DB’s from the box step overs for the alternating DB snatch.

Indy Version:
AMRAP 20 mins:
25 Weighted Box Step Overs, pick load
50 Alternating Dumbbell Snatches
100 Wall Balls
Use same weight on DB snatch as the box step overs

5 RFT:
5 rounds for time of:
5 Kettlebell Windmills, pick load
10 Weighted Hanging Knee Raises, pick load