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WHAT IS PNOĒ?

PNOĒ’s mission is to democratize cardio-metabolic analysis (AKA VO2max, metabolic testing, Cardiopulmonary Exercise Testing, ergospirometry); the most comprehensive and insightful health assessment there is. In just 10 minutes it will reveal a person’s cardiac, pulmonary and metabolic health while providing all the information necessary to develop the most accurate nutrition and workout plan. After several years of cutting edge research, PNOĒ has developed the world’s first scientifically validated cardio-metabolic analyzer for the mass market. PNOĒ is backed by world experts in metabolic analysis and cardiovascular health and most importantly it is manned with a team of passionate engineers dedicated to bringing cardio-metabolic analysis to the world.

To find out more about the PNOĒ testing experience please click the link below:
PNOĒ Test Experience

WITH THE PNOĒ SYSTEM WE CAN:

• Measure how much fat, carbohydrates and calories your burn and acquire the most personalized diet and workout plan through a 10 minute test:
SAMPLE TEST RESULT

• Measure your own unique metabolism, cardiovascular and respiratory condition, cellular health, fat burning zone and calories you burn per day with the gold standard method.
SAMPLE TEST RESULT

• Screen your heart, metabolic, cellular and respiratory health.

• Personalize a diet plan based on your metabolic profile, diet preferences, restrictions, travel schedule or even favorite restaurants nearby.
SAMPLE DIET PLAN

GRAPEVINE CROSSFIT MEMBER ADVANTAGE:

We can use the PNOĒ metabolic analyzer to determine your specific MAF heart-rate, ensuring you train optimally and safely to attain your goals. We analyze the usage and relationship between oxygen and carbon dioxide and also take into account the type of fuel being used while under the strain of exercise. These health markers and metrics are continually assessed and are used to mark improvement of overall health both during exercise and at rest.

Simply put, we can identify your optimal Heart Rate training zones and fuel sources so that you don’t waste effort in the gym.

Grapevine CrossFit members will receive a 15% discount on all individual services. Discount does not apply to recurring subscriptions.

If you (the GVCF member) would like to schedule a test, please reach out to brandon@grapevinecrossfit.com for a member discount code.

BELOW YOU’LL FIND 2 CALENDARS TO SCHEDULE:

The first is for individual test sessions and the second is for recurring plans at a discount.