Workout of the Day

Sunday 9/6/09 Relax & Recover & Nutrition

Today is a day to relax and get ready for Labor Day.  Go for a walk with your family or dog. Spend some time at the pool. Hang out in the sun to get some much needed Vitamin D.  Point: Do something to actively recover and don’t push yourself. Recovery, among other things, is key to make the necessry and wanted gains in ANY training program. So, have a fun and safe weekend and RELAX!

Sunday’s Nutritional Reading 

As you can probably tell, I follow the site that was attached to both links. It is a great site with knowlegable writers. If you have some down time I would suggest going through some of the material.

Announcements, Workout of the Day


We will be holding our FREE INTRODUCTORY WORKOUT for those people with little to no CrossFit experience from 10-11am on Saturday. If you have been curious as to what CrossFit  is all about, here is your chance.  All exercises and workouts are scalable to match any fitness level.

*We will be holding class for our members from 11-12pm

Member Workout:

Clean & Jerk 1-1-1-1-1-1-1

Rest 5:00

7 Rounds for time of
10 Med Ball Cleans
10 Burpees

*Post loads and time to comments



Grapevine CrossFit will be closed Monday September 7, 2009 for LABOR DAY.  Enjoy the weekend, get some rest, and spend some quality time with friends and family.  Be ready to hit it hard on Tuesday. Be safe!


Tuesday 09/01/09

Dove Season Open!

We will be closed until 3:00 p.m. then will resume regular business hours.

Thank you for everyone who came to support us yesterday in our first official work-out at Grapevine CrossFit! Pictures will be posted soon.


Workout of the Day

Monday 8/31/09

For Time:
Squat Clean, 10 Reps
50 Situps
Squat Clean, 8 Reps
40 Situps
Squat Clean, 6 Reps
30 Situps
Squat Clean, 4 Reps
20 Situps
Squat Clean, 2 Reps
10 Situps

Post time and load to comments.

Squat Cleans


Picture Copyright © CrossFit, Inc. All Rights Reserved.


ANNOUNCEMENT: Grapevine CrossFit will be closed tomorrow morning (9/1/09) and will reopen for afternoon classes.