Workout of the Day

Monday 5.13.19

Monday 5.13.19

A. Warmup:
400m Run
DROM
3 sets of:
10 Russian KB Swings
10 Goblet Squats

B. Deadlifts
3-2-1 x 3, every 2:00
Rd 1: 70%-75%-80%
Rd 2: 75%-80%-85%
Rd 3: 80%-85%-90%
*Use heavy single weight from 4.12.19

C. Max AB Cals in 2:00

D. Cooldown:
2:00 Couch Stretch, ea.

CORE HOMEWORK:
30-20-10
GHD Situps
Back Extensions