Workout of the Day

Monday 4.15.19

Monday 4.15.19

A. Warmup:
400m Run
DROM
3 sets of:
5 thrusters w/ bar
7 good mornings
9 lateral step ups, ea.

B. On the 5:00 x 3 sets:
20/14 AB Cals
15 Thrusters
Rd 1: 80% effort on bike 135/95
Rd 2: 90% effort on bike 115/80
Rd 3: 100% effort on bike
95/65

C. Cooldown:
2:30 Couch Stretch ea.
100 Banded Pull Aparts

CORE HOMEWORK:
200 Russian Twists
*each break = 10 Back Extensions