Workout of the Day

Monday 3.9.20

Monday 3.9.20

A. Warmup:
2 x 1:00 Banded Shoulder Distraction, ea.
DROM
Then,
Hang Power Clean Warmup

B. Hang Power Clean, 2RM

C. For time:
21-15-9

Hang Power Clean
Ring Dips -or- Pushups

D. Cooldown:
2:30 Lizard Stretch, ea.

CORE HOMEWORK:
100 V-Ups

Burn: (9:30am)
DROM
5-10-15-20-25-30-35-40-45-50 Double Unders
*10 Ski Erg Cals After each round
-sub 10 to 100 single unders

Finisher:
100 V-Ups