Monday 3.2.20

A. Warmup:
DROM
3 sets of:
10 Banded Good Mornings
7 Goblet Squats
5 Scap Pushups

B. Every 2:30 x 7
5 Deadlifts
*add weight each set
10 Bar Facing Burpees

C. Cooldown:
3:00 Lizard Stretch, ea.

CORE HOMEWORK:
:20 on / :10 off x 8
Hollow Holds

Burn: (9:30am)
AMRAP in 18:00
21-15-9
DB Thrusters
Ring Rows
1000m Row
*complete all thrusters and Ring rows before the row then go back to thrusters and ring rows

Finisher:
:20 on / :10 off x 8
Hollow Holds