Monday 3.16.20
A. Warmup:
3:00 Bar Hang
DROM
3 sets of:
15 Banded Pull Aparts
10 One arm unilateral kneeling DB Press
5 One arm DB Bent Rows, ea.
B. Strict Press, 1RM
C. For time:
10 to 1 Single Alternating DB Snatch
1 to 10 Burpees over the KB
D. Cooldown:
3 x 10 Front Raises
2 x 1:00 Banded Shoulder Dist., ea.
CORE HOMEWORK:
:20 on / :10 off x 8
Glute Bridges
Burn: (9:30am)
DROM
For Time:
50 Burpees
50 V-Ups
50 Air Squats
50 Situps
50 “B-Boys”
50 Flutter Kicks
Finisher:
:20 on / :10 off x 8
Glute Bridges