Workout of the Day

Monday 2.4.19

Monday 2.4.19


The CrossFit Open is right around the corner so here’s some info on what it his, how we are doing it, and what all is involved. It’s a great event each year and a lot of fun for everyone involved. ANYONE CAN PARTICIPATE! Signups are happening now on the white board and will end this Saturday (Feb. 9, 2019). Get signed up today!

A. Warmup:
400m Run
DROM
Hang Power Clean warmup

B. 5 rounds of:
500m Row
10 Hang Power Cleans
20 Wall Balls
-Rest 2:00
*This is a Fittest Experience Qualifier workout. If you’re submitting scores feel free to use your own rower and complete the workout as listed in the qualifier standards.

C. Cooldown:
2:00 Couch Strech, ea x 2

CORE HOMEWORK:
5 rounds of:
:20 static ring hold
:20 Rest
:20 L-Sit Leg Lifts on rings
1:00 Rest
*scale movements as necessary