Monday 2.17.20

A. Warmup:
DROM
3 sets of:
10 DB Bent rows
10 Jump Lunges

B. 4 rounds for time:
800m Run
25 Burpees
*scale running distance as needed.

C. Cooldown:
5:00 easy pace bike
2:30 Lizard Stretch, ea.

CORE HOMEWORK:
100 Renegade Rows
*break however

Burn (9:30am)
DROM
AMRAP in 20:00
350m Row
240’ Bear Crawl
20 DB Thrusters

Finisher:
100 Renegade Rows
*break however