Workout of the Day

Monday 2.11.19

Monday 2.11.19

A.  Warmup:
400m Run
DROM
Power Clean Warmup

B. Power Clean + Hang Power Clean
-work up to a heavy set in 12:00

C. For time:
50/35 Ski Erg Calories

D. Cooldown:
2:00 Couch Stretch, ea.

CORE HOMEWORK:
5 sets of:
:30 Static GHD Hold
:30 Rest
:30 Static Back Extension Hold
:30 Rest