Workout of the Day

Monday 2.10.20

Monday 2.10.20

A. Warmup:
DROM
3 sets of:
10 Good Mornings w/ bar
10 Back Squats
5 Front Squats

B. Front Squat 4-4-4-4-4
Find a heavy 4. Goal is to get 10-20 lbs heavier than previous heavy 6 on 1/31

C. :30 on / :30 off x 10
Assault Bike Calories – goal is to get as many calories as possible. Pedals must stop during rest.

D. Cooldown:
2:30 Couch Stretch, ea.

CORE HOMEWORK:
5 x 20 Hollow Rocks
-rest as needed between efforts

Burn: (9:30am)
DROM
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders -or- 100 Singles