Workout of the Day

Monday 12.31.18

Monday 12.31.18

NEW YEARS SCHEDULE:
Monday: OPEN GYM Only from 8am – 12pm
Tuesday, New Years Day: 10am – 12pm OPEN GYM ONLY
Wednesday РSunday: Normal Schedule

If you need a workout for today, this is one we’ve done over the years on New Years Eve.

A. Warmup:
100 Banded Pull Aparts
DROM
3 sets of:
100m run
7 KB Swings
7 Ring Rows

B. “Eva”
5 rounds for time of:
800m Run
30 KB Swings, 70/53
30 Pullups

C. Cooldown:
lacrosse smash shoulders and traps
Foam roll

CORE HOMEWORK:
5 sets of:
15 GHD Situps
15 Back Extensions