Workout of the Day

Monday 12.2.19

Monday 12.2.19

A. Warmup:
DROM
3 sets of:
5 Tempo Pushups, :05 up and down
10 Hanging Straight Leg Raises
20 Banded Pull Aparts

B. OTM for 12:00
E: 5 Strict Press, add weight each set
O: 10 Renegade Rows

C. For time:
5-10-15-20-25-30-35-40-45-50 Double Unders
2-4-6-8-10-12-14-16-18-20 Burpees

Cooldown:
3:00 Lizard Stretch, ea.

CORE HOMEWORK:
50 C2 Pike Tucks

Cardio Burn (9:30 AM)
DROM
4 rounds of:
30 Russian KB Swings
30 Goblet Lunges
30 Hand Release Pushups
30 Straight leg situps
Finisher:
50 C2 Pike ups