Workout of the Day

Monday 11.26.18

Monday 11.26.18


ICYMI Monday: Ep. 9: The obligation to yourself through the holidays

A. Warmup:
DROM
3 sets of:
1:00 Plank
10 Ring Rows
10 Shoulder Taps

B. For time:
25-20-15-10-5
Kettlebell Swings
Box Jumps
Assault Bike Calories
*15-12-9-6-3 Cals for women

C. Cooldown:
100 abs of choice
2:00 Couch Stretch ea.