Workout of the Day

Monday 11.25.19

Monday 11.25.19

A. Warmup:
DROM
3 sets of:
10 Russian KB Swings
10 Goblet Squats

B. Box Squats 10 x 2
*add 5-10 lbs from 11/15

C. :20 on / :10 of x 8
Strict Press, 45/35
DU’s
*alternate movements

D. Cooldown:
2:30 Couch Stretch, ea.

CORE HOMEWORK:
21-15-9
Hollow Rocks
T2B

Burn (9:30 AM)
DROM
3 rounds of:
1:00 Wall Balls
1:00 SDHP
1:00 Box Jumps
1:00 Push Press
1:00 Row Cals
1:00 Rest
Finisher:
21-15-9
Hollow Rocks
V-Ups