Workout of the Day

Monday 1.7.19

Monday 1.7.19


Movement Monday: Double UndersĀ 

A. Warmup:
2:00 Couch Stretch, ea.
DROM
8:00 Pistol practice
*Every 2:00 = 10 Good mornings

B. 5 rounds of:
5 Deadlifts, add weight each set
3:00 Bike -or- Row

C. AMRAP in 6:00
10 Alternating Pistols
10 HSPU

*SCALE:
AMRAP in 6:00
10 Air Squats
10 Hand release pushups

D. Cooldown:
5:00 Hip Smash w/ lacrosse ball
5:00 Bottom of squat hold, relaxed