For Time:
Squat Clean, 10 Reps
50 Situps
Squat Clean, 8 Reps
40 Situps
Squat Clean, 6 Reps
30 Situps
Squat Clean, 4 Reps
20 Situps
Squat Clean, 2 Reps
10 Situps

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Squat Cleans

  

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ANNOUNCEMENT: Grapevine CrossFit will be closed tomorrow morning (9/1/09) and will reopen for afternoon classes.