Workout of the Day

Friday 5.17.19

Friday 5.17.19

A. Warmup:
400m Run
DROM
3 sets of:
10 Good mornings
10 Front squats
5 tall box jumps

B. For completion:
30/21 Row Calories
15 Front Squats, pick load
24/15 Row Calories
12 Front Squats, pick load
18/12 Row Calories
9 Front Squats, pick load
12/9 Row Calories
6 Front Squats, pick load
6/6 Row Calories
3 Front Squats, pick load
*add weight each set to a heavy 3.
-Goal is to move quick through Calories and minimize transition times.

C. Cooldown:
Foam Roll for remainder of class time

D. CORE HOMEWORK:
Max plank hold
Then,
3 x plank hold @ 75% of max with a 1:00 rest