Workout of the Day

Friday 5.11.18

A. Warmup:
3 sets of:
:30 supinated hang
10 Scap Pushups
30 Mountain climbers

B. Push Press, Heavy 3 rep
*work up in 10:00

C. 3 rounds for time of:
800m run
20 Deadlifts, 225/155
*Goal is 15:00 or less. Scale as needed to make this happen.

3 rounds for time of:
400m run
20 Deadlifts

D. Cooldown:
Foam Roll for remainder of class