Workout of the Day

Friday 5.10.19

Friday 5.10.19

A. Warmup:
50/35 Bike or Row Cals
DROM
:30 on/:30 off x 5
HS hold, wall facing

B. For time:
15/10 Ski Cals
21 Power Snatch, 95/65
15/10 Ski Cals
15 Power Snatch, 115/80
15/10 Ski Cals
9 Power Snatch, 135/95
50 Burpees

C. Cooldown:
Foam Roll for remainder of class time

CORE HOMEWORK:
3 sets of:
Max weighted plank hold
3:00 rest