Workout of the Day

Friday 4.12.19

Friday 4.12.19

A. Warmup:
Warmup:
DROM
5 rounds of:
10 Banded Good Mornings
5 tall box jumps

B. OTM for 10:00
Deadlift 5-5-5-3-3-3-1-1-1-1
-add weight each set, work up to a heavy single for the day
For time:
50/35 AB cals
50 Air Squats
50 Alt DB Snatch
50 Air Squats

C. Cooldown:
Foam Roll for Remainder of class time

CORE HOMEWORK:
3 x :45-1:00 Reverse plank w/ feet elevated to a box
*scale as needed