Friday 3.6.20

A. Warmup:
400m run
DROM
Every 2:00 for AHAP
2 Strict Press,
Start with 60% of your heaviest set on 4’s
*Add 5 lbs every 2:00

B. For time:
100/70 Ski Erg Calories

C. Cooldown:
5 sets of:
10 banded pull aparts (front)
10 banded pull aparts (top)
10 banded bear hugs

CORE HOMEWORK:
100 Unbroken KB Swings

Burn: (9:30am)
DROM
3 rounds for time:
25 Wall Balls
25 Push Press
25 Box Jumps
25 SDHP
25 Calorie Row
1:00 Rest