Workout of the Day

Friday 3.13.20

Friday 3.13.20

A. Warmup:
DROM
3 sets of:
10 Good Mornings w/ bar
10 Back Squats
5 Front Squats

B. Front Squat 1RM

C. 800m Run T.T.

Cooldown:
2:30 Couch Stretch, ea.

CORE HOMEWORK:
5 x :30 Static GHD Hold

Burn (9:30am)
DROM
:30 on / :30 off x 10 Assault Bike Calories
Into,
4 rounds of:
30 Walking Lunges
20 Pushups
10 Pullups or Ring Rows

Finisher:
5 x :30 Static GHD Hold