Workout of the Day

Friday 2.8.19

Friday 2.8.19

A. Warmup:
2:00 Couch Stretch, ea.
100 Banded Pull Aparts
DROM
Movement prep:
3 rounds of:
5 burpees
5 DB Thrusters

B. 4 rounds of:
1:00 Ski Erg Cals
1:00 Rest
1:00 Dumbbell Thrusters
1:00 Rest

C. Cooldown:
Foam Roll for remainder of class time

CORE HOMEWORK:
3 x max effort:
extended arm KB hold (1KB)
-rest as needed between efforts