Workout of the Day

Friday 2.7.20

Friday 2.7.20

A. Warmup:
400m run
DROM

B. Power Clean, 1 RM
*Find in 12:00

C. 5 rounds of:
10 Power Cleans, 50% of 1RM
20/14 Assault Bike Cals -or- 25/17 Row Calories

D. Cooldown:
Foam roll for remainder of class time

CORE HOMEWORK:
:20 on / :10 off x 8
V-Ups

Burn: (9:30am)
DROM
AMRAP in 20:00
2-4-6-8…and so on
Alternating DB Snatch
Straight Leg Situps
30 Single Unders or DU’s after each set

Finisher:
100 Hollow Rocks