Workout of the Day

Friday 2.14.20

Friday 2.14.20

A. Warmup:
DROM
100 banded Pull Aparts

B. :20 on / :10 off x 8
Pushups
Pullups
Air Squats
*Alternate each movement

C. Accessory:
3 x 10 Goblet Lateral Squats, ea.
Cooldown:
Foam Roll for remainder of class time

CORE HOMEWORK:
:20 on / :10 off x 8
Hollow Holds
Static Ring Hold
*alternate Movements

Burn: (9:30am)
DROM
:20 on / :10 off x 8
Pushups
Pullups
Air Squats
Assault Bike
*Alternate each movement

Finisher:
CORE HOMEWORK