Workout of the Day

Friday 11.30.18

Friday 11.29.18

A. Warmup:
3 rounds of:
250m Row
250m Ski Erg
warmup to working weights for part B

B. OTM for 20:00
E: 5 Back Squat @ 70% of 3RM
O: 5 Strict Press @ 65-70% of 1RM

C. Cooldown:
Foam Roll for remainder of class time.