Workout of the Day

Friday 10.4.19

Friday 10.4.19


NEW EPISODE: We turned 10 years old!

A. Warmup:
DROM
30 TGU’s, alternate every 5 reps

B. 4 Rounds for time:
25 KB Swings
25/17 Ski Erg Cals
200m Single KB Carry

C. Cooldown:
Foam Roll for remainder

CORE HOMEWORK:
:30 Plank, rest :30
1:00 Plank, rest 1:00
1:30 Plank, rest 1:30
2:00 Plank, rest 2:00
…and so on until you can’t complete the required amount of work.