Workout of the Day

Friday 1.11.19

Friday 1.11.19

A. Warmup:
DROM
5-10-15
Ski Erg Cals
Box jumps w/ step down

B. For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Power Cleans, pick weight
Dumbbell Lunges, ea. – same weight

C. Cooldown:
Foam Roll for remainder of class time

CORE HOMEWORK:
3 x max L-Sit
*rest as needed
3 x 1:00 Plank (pushup position)