*Day 50 of 100 Days of Pushups
–Officially 1/2 way through! How is the progress???
Back Squat 2-2-2-2-2
–work up to a new 2 RM
GHD Situps 10-8-6-4-2
–switch off with a partner
“The Perfect-Fit Button” – For all you folks out there losing weight too fast due to a solid Paleo diet and CrossFit.
Congrats to Deb for being the 30 day check-in winner, 100% on her food log!!!….less than 60 days left!
-Main thoughts after reviewing logs: EAT PROTEIN with every meal and LESS alcohol consumption…just because you can drink it, doesn’t mean you have to every day 😉