Monday 3.9.20 A. Warmup: 2 x 1:00 Banded Shoulder Distraction,

Saturday 3.7.20 Teams of 2: For time: 6 minute bar

Friday 3.6.20 A. Warmup: 400m run DROM Every 2:00 for

Thursday 3.5.20 A. Warmup: DROM 3 sets of: 10 Good

Wednesday 3.4.20 A. Warmup: DROM Oly Warmup: Sotts Press 5

Tuesday 3.3.20 A. Warmup: 5:00 Assault Bike -or- Ski Erg

Monday 3.2.20 A. Warmup: DROM 3 sets of: 10 Banded

Saturday 2.29.20 Teams of 3: 250 Assault Bike Calories 10

Friday 2.28.20 Ep. 17: Consistency is key to your success

Thursday 2.27.20 A. Warmup: 400m run DROM B. Every 2:00