Workout of the Day Archives - Grapevine CrossFit

Member Spotlight – Allen Haley

Everyone this is Allen, Allen this is everyone! Many of

By grapevinecrossfit|2021-02-28T22:13:50+00:00May 14th, 2020|Announcements, Gym Blog, Workout of the Day|0 Comments

Member Spotlight – Cassie Mistretta

Say hello to Cassie Mistretta! She thinks we haven't been

By grapevinecrossfit|2021-02-28T22:14:16+00:00May 13th, 2020|Gym Blog, Workout of the Day|0 Comments

Wednesday 3.18.20

Wednesday 3.18.20 A. Warmup: DROM 5 rounds of: Up to

By grapevinecrossfit|2020-10-15T17:59:31+00:00March 17th, 2020|Workout of the Day|0 Comments

Tuesday 3.17.20

Tuesday 3.17.20 A. Warmup: 5:00 Double Under Practice DROM Clean

By grapevinecrossfit|2020-10-15T17:59:31+00:00March 16th, 2020|Workout of the Day|0 Comments

Monday 3.16.20

Monday 3.16.20 A. Warmup: 3:00 Bar Hang DROM 3 sets

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 15th, 2020|Workout of the Day|0 Comments

Saturday 3.14.20

Saturday 3.14.20 Teams of 2: AMRAP in 20:00 Partner A:

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 13th, 2020|Workout of the Day|0 Comments

Friday 3.13.20

Friday 3.13.20 A. Warmup: DROM 3 sets of: 10 Good

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 12th, 2020|Workout of the Day|0 Comments

Thursday 3.12.20

Thursday 3.12.20 A. Warmup: 2 x 1:00 Bag Pack Stretch

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 11th, 2020|Workout of the Day|0 Comments

Wednesday 3.11.20

Wednesday 3.11.20 A. Warmup: DROM 3 sets of: :30 Bar

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 10th, 2020|Workout of the Day|0 Comments

Tuesday 3.10.20

Tuesday 3.10.20 A. Warmup: DROM 3 sets of: Max effort

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 9th, 2020|Workout of the Day|0 Comments