Member Spotlight – Allen Haley
Everyone this is Allen, Allen this is everyone! Many of
Everyone this is Allen, Allen this is everyone! Many of
Say hello to Cassie Mistretta! She thinks we haven't been
Wednesday 3.18.20 A. Warmup: DROM 5 rounds of: Up to
Tuesday 3.17.20 A. Warmup: 5:00 Double Under Practice DROM Clean
Monday 3.16.20 A. Warmup: 3:00 Bar Hang DROM 3 sets
Saturday 3.14.20 Teams of 2: AMRAP in 20:00 Partner A:
Friday 3.13.20 A. Warmup: DROM 3 sets of: 10 Good
Thursday 3.12.20 A. Warmup: 2 x 1:00 Bag Pack Stretch
Wednesday 3.11.20 A. Warmup: DROM 3 sets of: :30 Bar
Tuesday 3.10.20 A. Warmup: DROM 3 sets of: Max effort