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So far grapevinecrossfit has created 404 blog entries.

Tuesday 3.3.20

Tuesday 3.3.20 A. Warmup: 5:00 Assault Bike -or- Ski Erg

By grapevinecrossfit|2020-10-15T18:00:13+00:00March 2nd, 2020|Workout of the Day|0 Comments

Wednesday 9/15/10

Pull-ups (chest to bar) 10-9-8-7-6-5-4-3-2-1 6 x 100m sprints, jog

By grapevinecrossfit|2010-09-14T21:00:53+00:00September 14th, 2010|Workout of the Day|0 Comments

Tuesday 9/14/10

*Don't forget the new round of T/TH/Sat Fundamentals begins today!

By grapevinecrossfit|2010-09-13T21:00:45+00:00September 13th, 2010|Workout of the Day|0 Comments

Monday 9/13/10

For Time: -400m Run 21-15-9 Snatch, Squat Thrusts -400m Run

By grapevinecrossfit|2010-09-13T05:59:14+00:00September 13th, 2010|Workout of the Day|0 Comments

Friday 9/10/10

Happy Birthday Zac Pederson!! Fresh out of Fundies and ready

By grapevinecrossfit|2010-09-09T21:00:57+00:00September 9th, 2010|Workout of the Day|0 Comments

Thursday 9/9/10

5 rounds: 5 Back Squat, +5 lbs from last attempt

By grapevinecrossfit|2010-09-08T21:00:40+00:00September 8th, 2010|Workout of the Day|0 Comments

Wednesday 9/8/10

"1/2 Arnie" With a single 2 pood kettlebell: 12 Turkish

By grapevinecrossfit|2010-09-07T21:00:12+00:00September 7th, 2010|Workout of the Day|0 Comments

Tuesday 9/7/10

We hope everyone had a fantastic Labor Day weekend! Now

By grapevinecrossfit|2010-09-07T05:59:41+00:00September 7th, 2010|Workout of the Day|0 Comments

Saturday 9/4/10

Happy Birthday to Tony and Eric!!! Give them some birthday

By grapevinecrossfit|2010-09-03T21:00:24+00:00September 3rd, 2010|Workout of the Day|0 Comments

Friday 9/3/10

"Nancy" -Compare to 11/17/09 5 Rounds for time of: 400m

By grapevinecrossfit|2010-09-02T21:00:44+00:00September 2nd, 2010|Workout of the Day|0 Comments

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