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So far grapevinecrossfit has created 403 blog entries.

Friday 3.13.20

Friday 3.13.20 A. Warmup: DROM 3 sets of: 10 Good

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 12th, 2020|Workout of the Day|0 Comments

Thursday 3.12.20

Thursday 3.12.20 A. Warmup: 2 x 1:00 Bag Pack Stretch

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 11th, 2020|Workout of the Day|0 Comments

Wednesday 3.11.20

Wednesday 3.11.20 A. Warmup: DROM 3 sets of: :30 Bar

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 10th, 2020|Workout of the Day|0 Comments

Tuesday 3.10.20

Tuesday 3.10.20 A. Warmup: DROM 3 sets of: Max effort

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 9th, 2020|Workout of the Day|0 Comments

Monday 3.9.20

Monday 3.9.20 A. Warmup: 2 x 1:00 Banded Shoulder Distraction,

By grapevinecrossfit|2020-10-15T17:59:32+00:00March 8th, 2020|Workout of the Day|0 Comments

Saturday 3.7.20

Saturday 3.7.20 Teams of 2: For time: 6 minute bar

By grapevinecrossfit|2020-10-15T17:59:33+00:00March 6th, 2020|Workout of the Day|0 Comments

Friday 3.6.20

Friday 3.6.20 A. Warmup: 400m run DROM Every 2:00 for

By grapevinecrossfit|2020-10-15T17:59:33+00:00March 5th, 2020|Workout of the Day|0 Comments

Thursday 3.5.20

Thursday 3.5.20 A. Warmup: DROM 3 sets of: 10 Good

By grapevinecrossfit|2020-10-15T18:00:12+00:00March 4th, 2020|Workout of the Day|0 Comments

Wednesday 3.4.20

Wednesday 3.4.20 A. Warmup: DROM Oly Warmup: Sotts Press 5

By grapevinecrossfit|2020-10-15T18:00:12+00:00March 3rd, 2020|Workout of the Day|0 Comments

Tuesday 3.3.20

Tuesday 3.3.20 A. Warmup: 5:00 Assault Bike -or- Ski Erg

By grapevinecrossfit|2020-10-15T18:00:13+00:00March 2nd, 2020|Workout of the Day|0 Comments

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