Friday 3.13.20
Friday 3.13.20 A. Warmup: DROM 3 sets of: 10 Good
Friday 3.13.20 A. Warmup: DROM 3 sets of: 10 Good
Thursday 3.12.20 A. Warmup: 2 x 1:00 Bag Pack Stretch
Wednesday 3.11.20 A. Warmup: DROM 3 sets of: :30 Bar
Tuesday 3.10.20 A. Warmup: DROM 3 sets of: Max effort
Monday 3.9.20 A. Warmup: 2 x 1:00 Banded Shoulder Distraction,
Saturday 3.7.20 Teams of 2: For time: 6 minute bar
Friday 3.6.20 A. Warmup: 400m run DROM Every 2:00 for
Thursday 3.5.20 A. Warmup: DROM 3 sets of: 10 Good
Wednesday 3.4.20 A. Warmup: DROM Oly Warmup: Sotts Press 5
Tuesday 3.3.20 A. Warmup: 5:00 Assault Bike -or- Ski Erg